Soup of The Day

Soy free. Gluten free(upon request)

Cheese Quesadilla

Melted gluten free daiya cheese in a spinach tortilla. Add chicken or tempeh bacon $3.00

Spinach Quesadilla

Spinach and daiya cheese in a spinach tortilla. Soy free.

Guac and Chips

Fresh guacamole and corn tortilla chips. Soy free. Gluten free.

Hummus of The Day

Served with fresh organic vegetables or pita bread. Soy free.

Super Roll

Cucumber, carrots, mango, red bell pepper and avocado. Soy free. Gluten free.

Dragon Roll

Tuna, cucumber, carrots and avocado. Soy free. Gluten free.

Nachos

Gluten free. Corn tortilla chips, melted daiya cheese, black beans, ranchero sauce, guacamole, and homemade sour cream.

Grain Salad

Marinated tempeh, black wild rice, quinoa, mixed greens, spelt berries, kale, carrots, pumpkin seeds tossed in a balsamic vinaigrette.

Avocado Salad

Mixed greens, avocado, cabbage, red pepper, and cherry tomatoes, tossed in our balsamic dressing.

Cobb Salad

Chopped romaine hearts, tofu egg, cherry tomatoes, tempeh bacon, chicken and avocado, tossed in our creamy ranch dressing.

Kale Salad

Kale, cabbage, beans, red bell pepper, carrots, spelt berries and strawberries in a lemon orange dressing.

Cheese Pizza

Marinara sauce and cheese. Soy free, gluten free.

Cheese Pizza Half and Half

Marinara sauce and cheese. Soy free, gluten free.

Roasted Veggie Pizza

Marinara sauce, daiya cheese, zucchini, red bell pepper, mushrooms. Soy free, gluten free.

Sausage Pizza

Marinara sauce, daiya cheese, sausage and tempeh bacon.

Hawaiian Pizza

Marinara sauce, dalya cheese, pineapple and ham

Deluxe Burger

Beans, grains, and vegetable burger patty with lettuce, tomato, pickles, avocado, mozarella cheese and smoked tempeh bacon, with our special sauce on a toasted whole wheat sesame seed bun.

Club Sandwich

Marinated chicken, lettuce, tomato and smoked tempeh bacon served on sourdough bread, with garlic aioli sauce. Add avocado $2.00.

Reuben Sandwich

Marinated tempeh, thousand island dressing onions, tomato, melted daiya cheese and sauerkraut on sour dough bread.

Tuna Melt Sandwich

Served on our toasted wheat bread, daiya cheese, pickles, lettuce, tomato, avocado.

Hot Dog

Homemade veggie sausage, grilled onions, bell peppers, ketchup, mustard and pickles.

Chicken Pita Sandwich

Chicken, garlic sauce, romaine heurts, cucumber and cherry tomatoes on a whole wheat pita. Add avocado or guacamole for additional $3

Chicken Fajitas

Chicken strips, red and green bell pepper, onions, zucchini and avocado served with corn tortillas.

Chile Relleno

Red bell pepper stuffed with zucchini, mushroom, green bell pepper end onions topped with melted dalya cheese and avocado served with corn tortillas. Soy free(upon request). Gluten free(upon request)

Two Chicken Tacos

Chicken, cilantro, onions, tomato, lettuce, avocado and our homemade salsa raja.

Enchiladas

Chicken, onions and zucchini topped with salsa roja or salsa verde and melted daiya cheese.

Quesadiila Grande

Daiya cheese, caramelized onions, red bell pepper, mushroom, zucchini and kale with a side of salsa roja. Soy free.

Wet Burrito

Black beans, brown rice, guacamole, daiya cheese, red bell pepper, caramelized onions and lettuce with your choice of chicken, tempeh or burger patty, topped with salsa roja or salsa verde and melted daiya cheese.

Mole Burrito

Daiya cheese, mushroom, onions, zucchini, cabbage, chard, bell peppers with your choice of chicken, tempeh or burger patty. wrapped in a spinach tortilla topped with our homemade mole sauce

Saute Kale

Kale, cabbage, red bell pepper, zucchini, mushrooms, brown rice and quinoa with your choice of chicken, tempeh or burger patty, served with sweet potato.

The Fiesta Plate

Two enchiladas one with cheese and salsa roja. The other with chicken and mole sauce, one chile relleno, nachos with guacamole and sour cream, served with spanish rice and black beans.

Sausage Pasta

Sausage, red bell pepper, broccoli, mushroom and zucchini with a freshly made tomato sauce.

Chicken Pesto Pasta

Chicken, broccoli, zucchini, mushroom, green bell pepper and spinach with pesto sauce.

The Grain Meal

Brown rice, beans, dally greens, land and sea vegetables. Pressed salad and one dressing or sauce of your choice. Soy free. Gluten free.

Create Your Own Dish with Basic Two

Create Your Own Dish with Basic Three

Create Your Own Dish with Basic Four

Create Your Own Dish with Basic Five

Garden Wrap

Hummus, mixed greens, cherry tomato, avocado, cucumber, carrots and bell peppers, wrapped in our spinach tortilla. Add chicken or tempeh bacon $3.00

Falafel Wrap

Soy free. Baked falafel, romaine lettuce, cherry tomatoes, cucumbers, hummus, tahini sauce, wrapped in our spinach tortilla.

Chicken Curry Wrap

Curry chicken, mixed greens, carrots, cherry tomatoes, cucumbers, wrapped in a spinach tortilla.

Grilled Veggie Wrap

Seasonal grilled vegtables, pesto sauce and marinated tofu wrapped in a spinach tortilla.

Pollo Crepe

Chicken, mushroom and carrots with a roasted garlic aloli sauce.

Two Cheese Crepe

Tofu egg, tempeh bacon, daiya cheese, mozzarella cheese and tomatoes.

Veggie Crepe

Spinach, mushroom, zucchini and red bell peppers with a garlic atoll sauce.

Bon Apetit Crepe

Tofu scramble, sour cream, sausage, and tomatoes.

Patty Crepe

Burger patty, mozzarella cheese, tomatoes, pickles, spinach and avocado with a special sauce.

The Grain Crepe

Strawberry, mango, blackberry spread and spelt berries.

Tropical Crepe

Mango strawberries, kiwi, blackberries, banana and chocolate syrup.

Chocolate Crepe

Chocolate mousse, strawberries and chocolate syrup.

Pico Crepe

Blackberries, strawberries, blueberries and a cherry spread.

Side of Curry Chicken

Side of Potatoes

Side Salad

Side of Sausage

Side of Toast

Strawberry Cake

Strawberry, carrot, chocolate or coconut cake.

Carrot Cake

Chocolate Cake

Coconut Cake

Lemon Cake

Green Tea Cake